Friday, November 20, 2009

Ray's Food & Exercise 11/20/09

Breakfast:

Sugar Free Instant breakfast

Lunch:
Wendy's Taco Salad, mmmm...

Dinner:

Ground Beef in no sugar added Hunts spaghetti sauce covered in Mozzarella cheese.
Sugar free Jello w/sugar free whip cream.

I drank 7 glasses of water today so that was good!

Exercise:

40 minutes on the treadmill walked 2 1/2 miles
45 minute Cardio Pump Class

2 comments:

  1. I think I want to switch to your diet, it sounds much tastier than mine :)

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  2. April I have lost so much weight off that diet. It doesn't limit your intake either. You can eat as much as you want, but it has to be the right foods.

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