Ray's F&E 11/23/09

Breakfast:
Berry Smoothie made w/plain yogurt, splenda, and frozen fresh berries.

Lunch:
Chili w/ cheese & Sour cream

Snack:
scoop of PB

Dinner:

Herb Baked Chicken & Tons of Broccoli (I did snitch a taste of stuffing too :(. It just looked so good)

Snack:
I plan to have some Sugar free Hot Cocoa tonight if I get snacky.


Exercise:
1 hr 20 min on the treadmill. I went about 5 miles. I ran 4 cycles of the endurance which gets as high as 5.5 and 7.0 incline. You have to restart it every 20 minute though. So I don't know exactly how long I went, but about 5 miles. I burned over 700 calories too. WOOT!