Ray's Food and exercise journal 11/19/2009

Breakfast:
Scoop of PB
Half a carb smart yogurt (It's just not good!)

snack:
scoop of PB

Lunch:
Havarti cheese Slices
Roast beef slices

Snack:
2 Sugar free Jello's w/sugar free whip cream (I was really craving candy)

Dinner:
Homemade Taco Salad made with a green salad, taco meat, cheese, Gauc, and Sour Cream

Snack:
3 sugar free Turtles

I drank a ton of water today too! Also you should know that I haven't posted all the soda's I drink during the day. They are all diet so I never post since its like drinking nothing. But I do drink a couple a day.

Exercise:
1 hour spinning class where I probably burned off 4lbs and now my vagina is permanently numb.