Becca's F & E 11/23

Steps for 11/22/2009 - 8272 (YAY)

Breakfast - 3 glasses water. Oats and honey granola bar.

Lunch - 1/2 can (recommended serving size) Campbell's Select Harvest Healthy Request Mexican-Style chicken tortilla with added cheese and ritz crackers.  Water

Dinner - Roasted chicken - white and dark meat, teeny tiny potatoes with smart balance butter, salad with ranch dressing (salad=bag mix with lettuce, red cabbage, carrots, baby carrot sticks, cucumbers, tomatoes, and croutons).  Cran-raspberry juice. 

Snack - Trying to just drink my water....Oh wait I have oranges!!!! So glass of water and an orange.

Exercise - 1 hour walk with Yoda - no steep hills, just the little ones.  Than 30 minute show of Yoga - which is more like 15 minutes with all the commercials.

I have recorded a couple exercise programs onto my DVR from FitTv.  It's a channel that has round the clock dieting shows and exercise shows.  I don't know if it is available all over or not.  I have FIOS through Verizon... There is Yoga, bootcamps, belly dancing, aerobics, pilates, etc. So I'm going to rotate through some of these.  Right now I have Yoga and a belly dancing show called Shimmy.  I did it earlier this year and lost 3 inches off my waist in 2 weeks - no pounds, but the inches were nice!  And Yoga - yoga is just nice.

I've also come to the conclusion that I can't sleep in on the weekends anymore.  Or at least while I'm taking the Healthe Trim pills.  They say to take them in the morning with 3 glasses of water and then do not eat or drink anything (other than water) for 3 hours.  I'm really hungry by the time I can eat, but I don't feel sick or anything.  If I sleep in later than usual than I'm taking them later than usual and waiting until 12:00, 12:30, or 1:00 before eating is just not working for me.  Saturday and Sunday I was so nauseous and had this awful 'herby' taste in my mouth.