Saturday, November 21, 2009

Ray's F&E 11/21/09

Breakfast:
2 glasses of water, I was feeling sick so I didn't eat.

Lunch:

Cafe Rio Salad, minus rice. Ate 1/3 of the whole wheat tortilla too. (I know that is phase 2 but I was shaky from lack of carbs, I swear)

Dinner:

No sugar added Berry smoothie
Handful of nuts

Snack:
A couple of pickle slices

No Exercise today. I got talked into going shopping instead. I did take pictures at Sundance and walked all over the place. I will have to work extra hard monday when the gym is open again.

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