Sunday, November 29, 2009

Ray's F&E 11/29/09

Breakfast:

Sugar free instant Breakfast

Lunch:
Some Meaty spaghetti sauce with Melted cheese
Banana

Snack:
Handful of spiced nuts

Dinner:

Flaxseed flatbread wrap with Havarti cheese and Roastbeef.

No exercise except I walked around the mall for an hour. The gym is closed on Sunday.

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