Monday, November 30, 2009

Ray's F&E 11/30/09

Breakfast:

No Added Sugar Berry Smoothie

Lunch:

Sugar Free Instant Breakfast

Dinner:
Cafe Rio Grilled Chicken salad, no rice, I hate like 1/4 of the Whole Wheat Tortilla.


No exercise. I did walk the mall again. I have a bad sore throat so I didn't make it to the gym. Tomorrow is spinning class though. I will be there!

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