Food:
Breakfast - Just water again. It was cold and I didn't want to get up from my desk to get food.
Lunch - Half of San Francisco sandwich, handful of cool ranch doritos, and glass of 7up.
Snack - 1/2 apple cinnamon muffin and granola bar
Dinner - Beef and shrimp shish-ka-bobs, rice made with beef broth, steamed broccoli
Exercise:
Took the dog for a 10 minute walk. Was going to go for a longer walk but it is freakin cold out there.
I've been wearing a pedometer for months after reading an article about maintaining weight at 10,000 steps a day and losing weight at 15,000 steps.
I have only gotten near the 15,000 steps a few times and normally I'm between 2000 and 3000. My steps yesterday were 3665.
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Good Job Becca.
ReplyDeleteI am too afraid to get one of those pedometer things, mine would probably say 100.
Wow 15k steps? That sucks. I remember once I wore one and even walked and I got up to 5k steps and I was so proud of myself. I could never do 15k.
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