Becca 1/12, 1/13, and 1/14

1/12

Don't remember forgetting to write down my foods for the 12th but apparently I did.  Don't remember all that I ate, but I know it wasn't too bad.  I haven't been doing to badly.  And I do remember that I'm doing the Wii for 15 minutes during my morning break.  Its just the regular sports training game, don't have a Wii Fit yet.  Not sure if I want to pay that much....

1/13

Skipped breakfast on accident.  Had to get ready to go to NE Portland (1 hour drive) to get my new work computer.  Then I got rear ended.  To calm myself down and to help combat the dizziness (my body doesn't like huge rushes of adrenaline, I faint) I got a GIANT Pepsi and a turkey bacon avacado sandwich.  Dinner was spaghetti.  Snack was 1 red vine and a handful of chocolate chips.  No exercise, too sore.

1/14

Breakfast - Granola cereal and yogurt
Lunch - BBQ pork ribs, macaroni salad, handful potato chips
Dinner - rotissire chicken, rissoto (from the box), steamed broccoli

Snacks - couple mini peanut butter cups, cheezits

Drinks - water, cranraspberry juice

Exercise - Maybe some small walks later, still pretty sore.  Did a couple walks, and 15 minutes on the Wii.  I hurt bad...

Becca's F&E 1/10 and 1/11

1/10:
Breakfast - Skipped, slept in

Lunch - Crispy chicken salad

Dinner - Chicken cachattorie with rice

Drinks - 1 soda (caffiene), water, 1 glass cran raspberry juice

Exercise - couple walks with Yoda, running around the house all day


1/11:
Breakfast - Yogurt with granola cereal

Lunch - Chicken salad sandwhich, handful sour cream and onion ruffles

Dinner - Chicken salad with ritz crackers, beef jerky, handful cashews, 3 malt balls, 1 almond rocca, 1 all natural fruit rollup

Drinks - Coffee with low fat creamer, water

Exercise -  I was going to do some Wii - but I didn't... spent all evening looking at houses for sale...

Becca's F & E 1/8 and 1/9

1/8
Breakfast - onion bagel with cream cheese

Lunch - 1 pizza hot pocket (needed something quick so I could do dishes and laundry on my lunch break)

Dinner - 1 Chicken chimichanga

Drinks - Coffee with creamer, water, 3 shots of rum, 1 7up and vodka.

Exercise - 4 small walks with the dog. 

1/9
Breakfast - Fruit cocktail

Lunch - Chicken salad sandwiches (chicken salad was from Costco - YUUMM!!!!!)

Dinner - Orange chicken

Snacks - Handful of cashews, 1 natural cherry fruit rollup

Drinks - Coffee with creamer, 1 pepsi, water

Exercise - 4 short walks with Yoda.

Becca 1/7 F&E

Breakfast - Cinnamon raisin english muffin with peanut butter

Lunch - Stew

Dinner - Beef stroganoff with garlic toast

Drinks - Coffee with fat free creamer, water

Exercise - Some ab work...

Becca 1/6 F&E

Breakfast - Skipped, that was an accident I swear.  I got talking to my mom and forgot to eat food...hm, diet plan?

Lunch - Healthy request mexican chicken soup, ritz crackers

Dinner - Beef stew with 3 homemade rolls (they're small)

Drinks - Water, coffee with fat free creamer (side note: Peppermint truffle coffee, does NOT taste good...smells GREAT, tastes not so great).

Exercise:  Gonna do some yoga later...before I eat my froyo

I weighed in this morning - 236...YAY!

Becca 1/5/10

Breakfast - Cinnamon raisin english muffin with peanut butter

Lunch - Leftovers from last night, mostly peas

Dinner - Steak taco burrito from the taco truck - oh so good and oh so HOT!

Snack - 1/2 cup (serving size) froyo ben & jerry's cherry garcia

Drinks - 1 cup coffee with fat free creamer, water

Exercise - Yoga

Becca 1-4-10

Breakfast - Scrambled eggs (2), 1 slice bacon, 1 slice honey wheat toast

Lunch - something but I don't remember...

Dinner - Pork loin, rissoto (from the box, only 140 calories), peas

Snack - Small cinnamon roll, large orange

Drinks today - 2 cups coffee with fat free creamer, cran raspberry juice, water

Exercise - nodda

Becca 12/18

Breakfast - 2 slices honey wheat berry toast, 1 cup tea

Lunch - something out of the fridge...

Dinner - tuna salad on ritz crackers, handful of cheese popcorn, handful of caramel popcorn (got one of those tins)

Exercise - Shampooing the dining room carpet - Yea, the dining room has carpet, oh the joys of renting

Becca 12/17

Breakfast - Lemon poppyseed scone. 2 cups tea, no sweetners/sugar/honey (LOVE raspberry tea)

Lunch - Some leftovers, don't remember what it was.

Dinner - Grilled pork steak, salad w/ ceasar dressing, and risotto.  I made the risotto homemade for the first time - I guess I got the wrong cheeses though.  It was too strong and not much of it was eaten...

Exercise:  None (totally gonna make up for it tomorrow with super cleaning and carpet shampooing)

Becca for 12/16

Breakfast - Didn't get breakfast.  I wanted it and I was going to have another bowl of honey nut cheerios cause they were so nummy, but didn't get to it. 

Lunch - Went to a work meeting.  They are once a month and I spend the morning catching a quick shower (since I never remember to shower the night before or get up early), actually doing my makeup and finding nice 'work' clothes to wear.  We had our Chrstimas party today and had Baja Fresh steak and chicken fajitas - I had 1 fajita of each, plus a few tortilla chips.  Someone brought a TON of cookies and then put a platter right in front of me, but I only had 1.  And it was one w/o a ton of icing or chocolate.

However, I got an iced latte.  That was very very bad of me I know.  I'm starting tea for caffiene tomorrow since I don't need sweetner of any kind for it (or will drink coffee with no fat creamer).

Dinner - Chicken parmesan.  I made sure I kept my portion small and I baked the chicken after frying to get crispy.

Snack - Not feeling snacky.  I don't think I will.  If I get snacky I'll grab an orange.

I had 60 to 80 oz of water today (was using a water bottle) so yay for water.

Exercise:  None. But my cramps are finally going away and I'll pick it back up tomorrow...

Becca's F & E 12/15

Breakfast - Bowl of honey nut cheerios

Lunch - Turkey, bacon and avocado crossiant (with lettuce and tomato, and mayo).  Oh so good.  Small low-fat white chocolate mocha.  I need to find a new caffiene source...maybe buy some coffee to make coffee at home.  I have no fat creamer... I can be a little slow.

Dinner - Leftover nacho chicken casserole with a bit of lite sour cream and half an avocado. 

Just realized I haven't had ANYthing to drink today except that coffee...maybe a glass of water this morning but I don't remember for sure....ugh that is BAD.  How did that happen?

Exercise:  None.

Becca's F & E 12/13 and 12/14

12/13

Breakfast: Apple pie muffin, small white chocolate mocha.  I was at starbucks getting giftcards for Robert's bosses and couldn't resist.  Plus I needed it to get through the day.

Lunch - technically was the apple pie muffin and coffee.  I skipped either breakfast or lunch.

Dinner - 2 bowls beef stew and 2 slices sour dough toast.  Cherry 7up. 

Also:  4 LARGE shots of vodka, handful of mini oreos, handful of Sprees

Exercise:  Shopping.  I finished Christmas shopping and did grocery shopping.  I was shopping for 6 hours, then there is the lifting the heavy crap into the cart, out of the cart into the car, and then from car to house. Also I had a mini breakdown.  I hate my period.  I didn't have it for 6 months and then for the past 3 I'm right on time but it is all supersized and I hate it.  PMS and cramps and etc is 50 times worse than it has ever been. i.e. the 4 shots of vodka.  Also, my shoulder was so swollen and hurt so bad it was all I could do to walk through the freakin stores and not cry from pushing the stupid carts. 

I will update later today for 12/14

Breakfast - ham and cheese omelet

Lunch - Bowl of stew

Dinner - Nacho chicken casserole, dollop of lite sour cream, half an avocado.

Snack - handful mother's animal circus cookies, 2 handful peanuts

Exercise - exercise ball for 30 minutes

Becca's F & E 12/12

Breakfast - Cold starbucks low fat coffee latte drink

Lunch - McDonalds - chicken sandwich, french fries, dr. pepper

Dinner - Grilled teriyaki (kinda, my own invented marinade) chicken, 'spanish' rice (rice, tomato sauce, black beans, chicken broth), cranraspberry juice.

Snack - handful of sprees (only 50 calories for 15 sprees, might have had 15...)

Exercise - Yoga. Shopping for 6 hours in the mall.  Don't really get to walk fast, but get to walk a lot.  It was crazy busy! Oh and we hit up Toys 'R' Us. We broke down and bought Carus a Zhu Zhu pet. "Pipsqueek" It was crazy to get one I had to get a card, pay for it at the register, sign up for a rewards card, give my drivers license for my address, my email address, they asked for my phone # and I said no. Then I had to take the receipt and the card over to a guarded cage and pick out a Zhu Zhu pet.  I almost asked if they wanted a blood sample and for me to pee in a cup too! There was absolutely no line, crazy...

Becca's F & E 12/11

Sorry I didn't post mine last night, I started drinking.  I've had some stressful past couple of weeks and then my bad shoulder got injured a bit so I broke out the Vodka and Cherry 7up and got me a good buzz and the burning in my shoulder went away.

Breakfast - Water and a baked potato with a bit of cheese and lite sour cream.  Weird breakfast I know.

Lunch - Nothing, I was still full from the potato. 

Dinner - 2 grilled cheese sandwiches on sour dough.  1-1/2 glasses Cherry 7up and Vodka.

Snacks - Some peanuts and a couple handfuls of chocolate chips (Robert was feeding me)

Exercise - 10 minutes on the stairs.  Teeny walk with the dog.

Becca's F & E 12/10

Breakfast - Cherry and chocolate chip scone, water

Lunch - 1 beef, bean, and cheese burrito, water

Dinner - LARGE chef salad with ceasar dressing, water

Snack - dried cherries, handful of cashews, cranraspberry juice.

I am going to go have a glass of wine (maybe two). It's been one of those days. It was going to be shots of vodka, but didn't get to the liquor store.

Exercise - Homemade stair climber for 30 minutes, 50 push ups *girlie* Trying to improve my upper body strength.  Reverse crunches - lost count, but A LOT

I'm crashing off those pills I think - or getting sick or PMSing...?  My headache is better today than it was yesterday. I was able to go all day w/o taking anything for it. My energy level is okay, sorta... but I've been wanting to munch all day.  I have been repeating to myself 230 which has been motivating enough to not totally pig out. I'm going to see how the rest of December goes w/o them and reevaluate taking them again or not next year.

Becca for 12/09

I've been off the pills for 2 days.  I still have good energy, I'm not craving, and don't have the munchies like I did before.

But I've had a killer headache all day.  Since I woke up with it I thought it was from lack of caffiene (the pills have high amounts) so I splurged on a coffee shop coffee.

Breakfast - Low-fat white chocolate mocha.  No whip. God, it was so good. 

Morning snack - Cherry and chocolate chip scone. Okay that probably wasn't the greatest food either.

Lunch - Mashed potatoes and chicken gravy.  I only had about 3/4 cup of food total.

Dinner - Spaghetti with 2 pieces of garlic toast.  That garlic toast was so good, I want more!

Snack - Orange.

The rest of the day was just water.

Exercise - Ghetto stairclimber (house stairs) for 45 minutes, 10 minutes yoga (my shoulder is killing me and I can't stretch). 2 VERY short walks with dog.

Becca's F & E 12/08

Breakfast - Water and apple pie muffin.

Lunch - 1 burrito with tomato, lettuce, lite sour cream, avacado - I love avacado :)

Dinner - Chicken and dumplings w/o the dumplings and on mashed potatoes.  No one here is big on the dumplings and a few actually say they "hate" them so we just have mashed potatoes.  And I had a small portion, smaller than Carus's first plate.  And 1 small biscuit.

Snack - Orange.  I had to grate the peel for the scones I made for tomorrow so now I gotta eat the thing.

Exercise:
The cold weather makes me wanna bake and want comfort food. The high today was 22, and since the low tonight is supposed to be 11, I am not going for a long walk.  I did a short walk a couple times because the dog can't use the toilet...  Also went up and down the stairs like 20 times, and I was in the kitchen for 5 hours making dinner, scones, and chicken stock - which I'm now canning.

Another positive - my loose pants, they fit nicely over a pair of light sweats.  Two pairs of pants have been keeping me warm!

Becca's F & E 12/07

Breakfast - water and apple pie muffin - it was good, just needs more cinnamon or nutmeg or something

Lunch - Steak with a little A1 and potato leftovers, cherry pepsi

Dinner - 2 beef, bean, and cheese burritos with lettuce, tomato, avacado, lite sour cream and salsa. Water

Snacks - 1 small handful cashews

Exercise - 1 mile brisk walk in VERY FREAKING COLD TEMPERATURES! If I ever want to go for a walk when it is 20 degrees outside, smack me!  At least it wasn't raining/snowing.

Becca's F & E 12/06

I just vegged out on the couch all morning and didn't get up cause I was cold, so my breakfast and lunch was a Starbucks frappucino, granola bar, and 1 slice pepperoni pizza.

Dinner - Steak, crash hot potatoes (red potato boiled, smushed and baked with butter, salt, and pepper), gramma green beans (green beans cooked with bacon, onion, garlic, worechestershire sauce).  1 glass white wine.

Exercise - when I finally got moving I mopped, vacuumed, ran up and down the stairs doing laundry, and went grocery shopping.  I make grocery shopping a race - 30 minutes for 1-1/2 to 2 weeks of food.

I'm making apple pie muffins because I need to bake and it isn't cookies. I'm considering making some oatmeal raisin cookies too, but probably not tonight. I always need to bake in December.  I have tons of recipes saved up....

Also, I'm coming up on the end of my first month bottle of HealthyTrim (I didn't take them this weekend) and I'm torn on whether or not I am going to order another bottle.  I love the energy, but I'm not losing weight as fast as I want to - patience is not one of my virtues.  And I feel guilty for spending the money.  I'm afraid that I'll stop losing even the little I have been losing if I stop taking them. Still have some time to decide.

Becca's F & E 12/05

Breakfast - nothing, we slept in and just had an early lunch

Lunch - 6-in Turkey, bacon club sub from Monkey Sub. Pepsi

Dinner - Godfather's pizza.  1 slice taco pizza, 1 slice pepperoni pizza, 1 breadstick, 1 small slice chocolate cake (the cake was free, it was a special) I just looked at the calories on the cake - only 175 calories for that slice...not bad for chocolate cake.

Exercise - Walking the Christmas tree farm, small walk with Yoda, extreme vacuuming the living room.  More Christmas tree lights outside, and around the tree.

Thinking about a glass of wine or two - I have a white wine and a red wine, going to look up calories on them and decide if they would be worth it.