No exercise either.
I got all the stuff for my Medi-fast diet (about a months worth). It looks like I eat 5 small 100-150 calorie meal packets (soups, shakes, hot coco, eggs) then one regular meal (lean meat, lots of veggies) per-day. The meal packets look like disgusting astronaut food. I can also have some other "snacks" once a day...celery, cucumber slices...ie. pretend food. I think most condiments are accepted in moderation, and I can have 300 milligrams of caffeinated drinks (diet soda!). One can is 355 milligrams, so I will splurge on those extra 55 mgs a day. I think I am going to start sometime this weekend. I want it to be when we are gonna be home for a couple days, so I won't be too tempted to eat out.
Peace Out! I hope you all had a nice Thanksgiving/Cheat Day!
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