Wednesday, November 18, 2009

Ray's Food and exercise journal 11/18/2009

Breakfast:

Raspberry Smoothie made with plain yogurt, splenda, and frozen raspberry

Snack:
Spoon full of Peanut butter

Lunch:
Chili w/cheese and sour cream

Snack:
Pecans

Dinner:
Cafe Rio Salad (they screwed up and added rice, and I ate some of the whole wheat tortilla, I know I suck!)

Snack
Pickles & Carrots

Exercise:
45 minutes on the treadmill, 2.75 miles, burned 415 calories. Woot!

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