Breakfast: Oatmeal
Snack: Mocha Shake
Lunch: Chicken Noodle Soup (although it tasted more like chicken broth)
Dinner: Salmon and mixed veggies (squash, zucchini, carrots, onions, asparagus)
Dessert: Chocolate pudding (Medi-Fast, 110 calories)
I will probably have some herbal tea (with one packet of Spelenda) or the Medi-Fast Hot Coco tonight before I go to bed.
I am proud of myself for not cheating, this is definitely more do-able than I thought. However, I don't feel like it is very healthy. The packet meals are packed full of chemicals, and additives... and 3 of my meals a day are too sugary (shake, pudding, oatmeal-even thought the oatmeal is the WORST). I will be glad to be done with this month, and move on to my Dad's detox diet again. Also, this better work or I will be PISSED.
No exercise, as a reward for not cheating.
I am so proud of you April! Way to go! Just keep sticking with it. I hear after 2 weeks you'll create a habit and it won't be so hard. Every time I am really hungry for snacks or candy I just think about all the weight I am losing in that moment. It works for me hahaha!
ReplyDeleteWay to go April! The nasty taste will pay off! I've heard a lot of people say that diet works.
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