Breakfast: Tea and toast (on wheat bread w/ cab smart butter).
Snack: Apple
Lunch: It was sample day at Costco. I tried a lot of everything, but they were super small portions.
Snack: Jay got me a Almond Joy candy bar, I ate half.
Dinner: Homemade hamburgers (no bun) with all thr trimmings, handful of sweet potato chips.
1 can soda :)
I know none of this stuff is on my diet, or any diet. But I feel like I am slowly getting back on track anyway. My portions are much much smaller. I am working on starting completely over with a new plan... wanna hear how, too bad you are going to anyway. After Thanksgiving I am starting diet called medi-fast??? (a friend of mine is giving me her left-overs, about a month worth). Then I will do 2-3 weeks of my Dad's detox diet, then I will start SB phase one.
Exercise:
1 mile of brisk walking, and I totally cleaned my house from top to bottom (mopped my kitchen on my hands and knees and everything).
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