I ate a shit load of food including a piece of pie. MMmmm! I did wake up at 6:30am on Thanksgiving to make it to the 7am spinning class. But it was full. So I set my goal at burning 500 calories so I could feel better about eating all the crap I planned to eat. So I did an hour on the treadmill. I weighed myself this morning and I don't know if its possible to gain 10lbs in one day but I swear I 10lbs more than I did yesterday morning. I am on my period though and bloated. My cheat day was so not worth it. I feel like it set me back.
I am going to try to make it to the gym today but I hate working out when I have cramps.
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I always feel like a giant fatty on my period. One day of cheating can not make you gain that much weight. Don't get discouraged! You are doing so well.
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