Kara's food and excercise for 11/19

Breakfast- half of a bagel and cream cheese. I know this was totally of my diet.

Lunch- grilled cajun chicken with cheese and onions on it, steamed broccoli and carrots, cup of chili. Diet coke (several)

Dinner- 4 grilled chicken legs. Diet pepsi

Snack- cheese and hot cocoa

Exercise-

40 min brisk walk

20 min cycle

1 hour swim