Monday, November 16, 2009

Ray's Food and exercise journal 11/16/2009

I did so so good today. I am so proud of myself. I even turned down donuts and chocolate cake at my play date today.

Breakfast:

Re-fried beans and cheese (best breakfast ever, thanks for the idea Kara)

Snack:
Carb Smart Yogurt (tastes like ass by the way)

Lunch:
Slices of cheese
Sugar Free pudding snack

Snack:
Apple ( I am South Beaching but allowing one fruit a day if I get really hungry for candy)

Dinner:
Rotisserie Chicken
Havarti cheese slice

Snack:
Sugar Free Jello w/whip cream

To kill my late night hunger I am drinking some sugar free cocoa.


Exercise, I took Keaton on a walk. But it was freezing so we didn't go far. I did do a lot of rearranging furniture and cleaning. I am going to join the gym tomorrow and so I will work out a lot more.

1 comment:

  1. Yum-o I love beans and cheese for breakfast. I am not much a breakfast food eater, especially diet breakfast food.
    You did so good today!

    ReplyDelete