Breakfast:
diet soda
Lunch:
a bowl of chicken salad (chicken, low cal mayo, celery, green onions, and grapes)
Dinner:
South Beach Pizza
Mixed veggies in a garlic sauce
Snack:
I had a bunch of those fat free animal crackers (you know the ones that come in that huge bag for like $3?). Its not on my diet but I had to wait an hour before driving after going to the dentist. So I went and hung out at the walmart across the street and I was super hungry.
No exercise. I am going to spinning class tomorrow though. I will work extra hard to make up for not going to today.
Showing posts with label Ray's food and Workout. Show all posts
Showing posts with label Ray's food and Workout. Show all posts
Monday, January 25, 2010
Wednesday, January 6, 2010
Ray's F&E 1/06
Breakfast:
Nothing, I took cold meds and it made me have a stomach ache.
Lunch:
Turkey Noodle soup (noodles are not on my diet). I hadn't eaten anything in 4 days so I sorta over did it.
Dinner:
3 pieces of 11 grain bread (two many servings of carbs. I suck)
I had tons of diet soda today. I just can't stay away. It keeps me from snacking.
No exercise. Still sick. But I am on the mend. Maybe tomorrow?
Nothing, I took cold meds and it made me have a stomach ache.
Lunch:
Turkey Noodle soup (noodles are not on my diet). I hadn't eaten anything in 4 days so I sorta over did it.
Dinner:
3 pieces of 11 grain bread (two many servings of carbs. I suck)
I had tons of diet soda today. I just can't stay away. It keeps me from snacking.
No exercise. Still sick. But I am on the mend. Maybe tomorrow?
Ray's f&e 1/05/10
Breakfat:
OJ
lunch:
lower sugar oatmeal
dinner:
wendy's chilli w/cheese and onions
jr frosty (my throat was so sore I needed it)
no exercise. I am still sick but I am finally on the mend. I am hoping to go to spin class tomorrow.
OJ
lunch:
lower sugar oatmeal
dinner:
wendy's chilli w/cheese and onions
jr frosty (my throat was so sore I needed it)
no exercise. I am still sick but I am finally on the mend. I am hoping to go to spin class tomorrow.
Monday, January 4, 2010
Ray's F&E 01/04/10
I am way sick so I didn't really eat anything at set times. I had a couple of cups of OJ. Cause I am convinced it cures sore throats. Then I had a mug of sugar free hot chocolate. Then for dinner some Lower Sugar Oatmeal. It was maple and brown sugar and it has only 4 sugars. Pretty awesome.
No exercise because I couldn't even move today.
No exercise because I couldn't even move today.
Thursday, December 17, 2009
Ray's F&E 12/17/09
Breakfast:
Sugar Free Instant Breakfast
Lunch:
Southbeach Pizza on a whole wheat wrap
Snack:
popcorn
Dinner:
Wendy's Taco Salad
Snack:
Piece of french bread (Bad me! It was so warm and fresh. I just had to have a piece.
Exercise:
one hour spin class. I was so not in the mood for it. I have been feeling so shitty without caffeine. This is only day two. I don't know if I will make it. If I don't feel any better after two weeks I am so getting back on :)
Sugar Free Instant Breakfast
Lunch:
Southbeach Pizza on a whole wheat wrap
Snack:
popcorn
Dinner:
Wendy's Taco Salad
Snack:
Piece of french bread (Bad me! It was so warm and fresh. I just had to have a piece.
Exercise:
one hour spin class. I was so not in the mood for it. I have been feeling so shitty without caffeine. This is only day two. I don't know if I will make it. If I don't feel any better after two weeks I am so getting back on :)
Wednesday, December 16, 2009
Ray F&E 12/16/09
Breakfast:
Sugar free instant breakfast
Lunch:
chicken salad in a bowl
snack:
banana
Dinner;
Lunch sized portion of Olive Garden whole wheat pasta with chicken and Alfredo
bowl of Zuppa Tuscano (I ate around the potatoes, mostly just broth and sausage and kale)
Exercise:
Hour on the treadmill. I mostly walked. I have such a bad headache from lack of caffeine. I made it through the day without soda though. Woot!
Sugar free instant breakfast
Lunch:
chicken salad in a bowl
snack:
banana
Dinner;
Lunch sized portion of Olive Garden whole wheat pasta with chicken and Alfredo
bowl of Zuppa Tuscano (I ate around the potatoes, mostly just broth and sausage and kale)
Exercise:
Hour on the treadmill. I mostly walked. I have such a bad headache from lack of caffeine. I made it through the day without soda though. Woot!
Tuesday, December 15, 2009
Ray's F&E 12/15/09
Breakfast:
Half a whole wheat bagel with a tiny bit of cream cheese
Lunch:
bowl of chicken salad
Dinner:
We went out to Jaxie's for dinner and I had a Chicken Salad Salad (so chicken salad on a green salad) w/low cal ranch. It was awesome. I am on a chicken salad kick really bad.
Exercise:
One hour spin class. I am now in the intermediate class. Its so much harder, but I love it!
Half a whole wheat bagel with a tiny bit of cream cheese
Lunch:
bowl of chicken salad
Dinner:
We went out to Jaxie's for dinner and I had a Chicken Salad Salad (so chicken salad on a green salad) w/low cal ranch. It was awesome. I am on a chicken salad kick really bad.
Exercise:
One hour spin class. I am now in the intermediate class. Its so much harder, but I love it!
Monday, December 14, 2009
Ray's F&E 12/14/09
Breakfast:
Water
Lunch:
Small bowl of baked beans
Dinner:
Large bowl of chicken Salad (chicken, grapes, celery, green onions, and lite mayo.
No exercise today. I had so much to do and an eye doctor appointment. I am going to spinning tomorrow though. So I will work out extra hard.
Water
Lunch:
Small bowl of baked beans
Dinner:
Large bowl of chicken Salad (chicken, grapes, celery, green onions, and lite mayo.
No exercise today. I had so much to do and an eye doctor appointment. I am going to spinning tomorrow though. So I will work out extra hard.
Sunday, December 13, 2009
Ray's F&E 12/13/09
Breakfast:
Chicken Salad (just in a bowl, no bread)
Lunch:
Baked Beans (made with splenda)
Dinner:
A small bowl of pasta salad. I know I am a dirty cheater. Its so hard having it in the house because I want to eat it. I am going to have John eat it all tomorrow.
Exercise:
Shoveling the walks again for half a freaking hour.
Chicken Salad (just in a bowl, no bread)
Lunch:
Baked Beans (made with splenda)
Dinner:
A small bowl of pasta salad. I know I am a dirty cheater. Its so hard having it in the house because I want to eat it. I am going to have John eat it all tomorrow.
Exercise:
Shoveling the walks again for half a freaking hour.
Friday, December 11, 2009
Ray's F&E 12/11/09
Breakfast:
Nothing
Lunch:
2 slices of Havarti Cheese
5 piece of the boys Wal-mart popcorn chicken (they are super small. I went shopping before I ate anything and I was starving. Bad me!)
Dinner:
Egg Salad on a Whole Wheat Low Cal Wrap
Couple of tastes of corn chowder (I didn't eat any of the potatoes in them. I had to keep trying to see how it tastes because I am cooking for tomorrow)
Exercise:
7 hours cooking and cleaning, plus a long trip to walmart and Macey's for groceries. I have been standing all day! So I think that counts.
Nothing
Lunch:
2 slices of Havarti Cheese
5 piece of the boys Wal-mart popcorn chicken (they are super small. I went shopping before I ate anything and I was starving. Bad me!)
Dinner:
Egg Salad on a Whole Wheat Low Cal Wrap
Couple of tastes of corn chowder (I didn't eat any of the potatoes in them. I had to keep trying to see how it tastes because I am cooking for tomorrow)
Exercise:
7 hours cooking and cleaning, plus a long trip to walmart and Macey's for groceries. I have been standing all day! So I think that counts.
Ray's F&E 12/10/09
Sorry I forgot to to post yesterday.
Breakfast:
Sugar Free instant breakfast
Lunch:
Egg Salad on a flaxseed wrap
Dinner:
Subway Tuna Salad w/Red whine Vinaigrette Dressing.
Exercise:
One hour Spin class that has been kicking my ass lately. I have just been so tired. I got on the scale this morning and it said 234.2. So I am .2lbs away from being down 20lbs! I must have gained some muscle too. My legs look a lot more toned. I tell you Low Carb diets work so well! Now that I've been on the diet for a month its not even hard to resist temptations. I notice my clothes are fitting a lot better and I am less hungry than I used to be before the diet. I hope to be 220 by my birthday which is exactly a month away. I just gotta keep pushing myself!
Breakfast:
Sugar Free instant breakfast
Lunch:
Egg Salad on a flaxseed wrap
Dinner:
Subway Tuna Salad w/Red whine Vinaigrette Dressing.
Exercise:
One hour Spin class that has been kicking my ass lately. I have just been so tired. I got on the scale this morning and it said 234.2. So I am .2lbs away from being down 20lbs! I must have gained some muscle too. My legs look a lot more toned. I tell you Low Carb diets work so well! Now that I've been on the diet for a month its not even hard to resist temptations. I notice my clothes are fitting a lot better and I am less hungry than I used to be before the diet. I hope to be 220 by my birthday which is exactly a month away. I just gotta keep pushing myself!
Tuesday, December 8, 2009
Ray's F&E 12/8/09
Breakfast:
Sugar free instant breakfast
Lunch:
SB pizza
Dinner:
Bunch of steamed Veggies, then I went to the relief society dinner. I had some Roast beef, one whole grain roll, some chicken salad coleslaw stuff, it was so good, and some carrot sticks. So I stuck to my diet.
I made some cookies for the RS party and did lick my fingers a few times when I was dropping the dough. I didn't eat any of the cookies though.
Exercise:
One hour spin class. I almost died driving in the snow to get to the class. It was worth it though. It kicked my ass like always. it was so fun.
Sugar free instant breakfast
Lunch:
SB pizza
Dinner:
Bunch of steamed Veggies, then I went to the relief society dinner. I had some Roast beef, one whole grain roll, some chicken salad coleslaw stuff, it was so good, and some carrot sticks. So I stuck to my diet.
I made some cookies for the RS party and did lick my fingers a few times when I was dropping the dough. I didn't eat any of the cookies though.
Exercise:
One hour spin class. I almost died driving in the snow to get to the class. It was worth it though. It kicked my ass like always. it was so fun.
Monday, December 7, 2009
Ray's F&E 12/07/09
Breakfast:
Half a Whole wheat bagel with just a tiny bit of cream cheese (a light smearing)
Lunch:
Steamed Carrots and Broccoli
Small bowl of cottage cheese
Dinner:
Small portion of Roast and carrots w/gravy
I made cupcakes for tomorrows playgroup and ate a few too many tastes of the batter. I really love batter...mmmm...
Exercise:
Shoveled the walks 4 times. My arms are so sore now. I also cleaned the house, scrubbed the bathrooms. I couldn't get to the gym because the roads were so so bad. Just driving the boys a few blocks to their dance class was scary. I have a spinning class tomorrow though. So I will be there!
Half a Whole wheat bagel with just a tiny bit of cream cheese (a light smearing)
Lunch:
Steamed Carrots and Broccoli
Small bowl of cottage cheese
Dinner:
Small portion of Roast and carrots w/gravy
I made cupcakes for tomorrows playgroup and ate a few too many tastes of the batter. I really love batter...mmmm...
Exercise:
Shoveled the walks 4 times. My arms are so sore now. I also cleaned the house, scrubbed the bathrooms. I couldn't get to the gym because the roads were so so bad. Just driving the boys a few blocks to their dance class was scary. I have a spinning class tomorrow though. So I will be there!
Ray's F&E 12/6/09
I just realized I never posted my food journal last night.
Breakfast:
Nothing but water
Lunch:
Havarti Cheese and Roast beef on a flaxseed wrap
Dinner:
Herb chicken and Cheesy broccoli
I shoveled the walks for 45 minutes. My arms hurt today. I had shovel them again just a minute ago so Gav could go to his bus without snowy shoes. and I will have to shovel them after the storm is over too. I can't go to the gym today until the storm is over either. I hate driving in snow. This blows!
Breakfast:
Nothing but water
Lunch:
Havarti Cheese and Roast beef on a flaxseed wrap
Dinner:
Herb chicken and Cheesy broccoli
I shoveled the walks for 45 minutes. My arms hurt today. I had shovel them again just a minute ago so Gav could go to his bus without snowy shoes. and I will have to shovel them after the storm is over too. I can't go to the gym today until the storm is over either. I hate driving in snow. This blows!
Saturday, December 5, 2009
Ray's F&E 12/05/09
Breakfast:
Small bowl of refried beans w/cheese
Lunch:
Cottage cheese and one baby carrot
Dinner:
Multigrain chips dipped in Gauc. I ate more than I should have. But it was so good. So I way over did my carbs.
No exercise today. I think I am getting a cold.
Small bowl of refried beans w/cheese
Lunch:
Cottage cheese and one baby carrot
Dinner:
Multigrain chips dipped in Gauc. I ate more than I should have. But it was so good. So I way over did my carbs.
No exercise today. I think I am getting a cold.
Friday, December 4, 2009
Ray's F&E 12/4/09
Breakfast:
1 piece of whole wheat bread w/PB
Snack:
Couple of bites of a sugar cookie and a few tastes of frosting. We decorated cookies over at a friends house. I know I suck for cheating.
Lunch:
3 scrambled eggs w/cheese
Dinner:
14 wheat thins w/cheese slices on top
Exercise:
I got up at 4:30am to make it to the 5:15 spin class. It was 45 minutes and I was so tired afterwords. I doubt I will be getting up that early again. My Weigh in this morning was 238.0 so I am down 16lbs now! Woot! I am so so excited with how fast I am losing weight. Its been really motivating to staying on my diet and being hardcore with my exercise. I think it helps a lot that I try not to eat after dinner. Its hard and I feel really hungry for a couple of hours. But that is when I woi
1 piece of whole wheat bread w/PB
Snack:
Couple of bites of a sugar cookie and a few tastes of frosting. We decorated cookies over at a friends house. I know I suck for cheating.
Lunch:
3 scrambled eggs w/cheese
Dinner:
14 wheat thins w/cheese slices on top
Exercise:
I got up at 4:30am to make it to the 5:15 spin class. It was 45 minutes and I was so tired afterwords. I doubt I will be getting up that early again. My Weigh in this morning was 238.0 so I am down 16lbs now! Woot! I am so so excited with how fast I am losing weight. Its been really motivating to staying on my diet and being hardcore with my exercise. I think it helps a lot that I try not to eat after dinner. Its hard and I feel really hungry for a couple of hours. But that is when I woi
Thursday, December 3, 2009
Ray's F&E 12/3/09
Breakfast:
1 scrambled egg
Lunch:
Chili w/cheese & Sour Cream
Dinner:
Banana
12 Whole grain Wheat Thins w/cheese slices
Snack:
Popcorn while shopping Target, I love their popcorn
Exercise:
One hour Spin Class that kicked my ass. Seriously I am so so sore.
1 scrambled egg
Lunch:
Chili w/cheese & Sour Cream
Dinner:
Banana
12 Whole grain Wheat Thins w/cheese slices
Snack:
Popcorn while shopping Target, I love their popcorn
Exercise:
One hour Spin Class that kicked my ass. Seriously I am so so sore.
Wednesday, December 2, 2009
Ray's F&E 12/2/09
Breakfast:
Instant Breakfast
Lunch:
1 piece of whole wheat bread w/PB
Dinner:
Southbeach pizza (Flaxseed flat bread with sauce and cheese)
Snack:
handful of spiced nuts
No exercise today. I had plans to go after I went to the dentist and got the worse migraine from laying upside down for almost 2 hours. Spinning class tomorrow so I will make up for it.
Weighed myself this morning and I was 240.0! Woot! One more pound until I get under 240.
Instant Breakfast
Lunch:
1 piece of whole wheat bread w/PB
Dinner:
Southbeach pizza (Flaxseed flat bread with sauce and cheese)
Snack:
handful of spiced nuts
No exercise today. I had plans to go after I went to the dentist and got the worse migraine from laying upside down for almost 2 hours. Spinning class tomorrow so I will make up for it.
Weighed myself this morning and I was 240.0! Woot! One more pound until I get under 240.
Tuesday, December 1, 2009
Ray's F&E 12/01/09
Breakfast:
Sugar free Instant Breakfast
Lunch:
Chili w/cheese & Sour Cream
Sugar free Jell-o
Snack:
Sugar free pudding
4 spiced nuts
Dinner:
Ranch chicken and broccoli
Exercise:
1 hour spinning class.
Sugar free Instant Breakfast
Lunch:
Chili w/cheese & Sour Cream
Sugar free Jell-o
Snack:
Sugar free pudding
4 spiced nuts
Dinner:
Ranch chicken and broccoli
Exercise:
1 hour spinning class.
Monday, November 30, 2009
Ray's F&E 11/30/09
Breakfast:
No Added Sugar Berry Smoothie
Lunch:
Sugar Free Instant Breakfast
Dinner:
Cafe Rio Grilled Chicken salad, no rice, I hate like 1/4 of the Whole Wheat Tortilla.
No exercise. I did walk the mall again. I have a bad sore throat so I didn't make it to the gym. Tomorrow is spinning class though. I will be there!
No Added Sugar Berry Smoothie
Lunch:
Sugar Free Instant Breakfast
Dinner:
Cafe Rio Grilled Chicken salad, no rice, I hate like 1/4 of the Whole Wheat Tortilla.
No exercise. I did walk the mall again. I have a bad sore throat so I didn't make it to the gym. Tomorrow is spinning class though. I will be there!
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