Monday, January 4, 2010

Ray's F&E 01/04/10

I am way sick so I didn't really eat anything at set times. I had a couple of cups of OJ. Cause I am convinced it cures sore throats. Then I had a mug of sugar free hot chocolate. Then for dinner some Lower Sugar Oatmeal. It was maple and brown sugar and it has only 4 sugars. Pretty awesome.

No exercise because I couldn't even move today.

1 comment:

  1. OJ is good also because of the vitamin C.

    A sore throat cure Robert swears by (but I have trouble doing it) is drinking vinegar - A swig of white vinegar every 6 hours (or whisky, vodka, etc) to kill the bacteria in your throat.

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