Wednesday, January 6, 2010

Ray's F&E 1/06

Breakfast:
Nothing, I took cold meds and it made me have a stomach ache.

Lunch:
Turkey Noodle soup (noodles are not on my diet). I hadn't eaten anything in 4 days so I sorta over did it.

Dinner:
3 pieces of 11 grain bread (two many servings of carbs. I suck)


I had tons of diet soda today. I just can't stay away. It keeps me from snacking.

No exercise. Still sick. But I am on the mend. Maybe tomorrow?

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