Friday, December 4, 2009

Ray's F&E 12/4/09

Breakfast:
1 piece of whole wheat bread w/PB

Snack:
Couple of bites of a sugar cookie and a few tastes of frosting. We decorated cookies over at a friends house. I know I suck for cheating.

Lunch:
3 scrambled eggs w/cheese

Dinner:
14 wheat thins w/cheese slices on top

Exercise:
I got up at 4:30am to make it to the 5:15 spin class. It was 45 minutes and I was so tired afterwords. I doubt I will be getting up that early again. My Weigh in this morning was 238.0 so I am down 16lbs now! Woot! I am so so excited with how fast I am losing weight. Its been really motivating to staying on my diet and being hardcore with my exercise. I think it helps a lot that I try not to eat after dinner. Its hard and I feel really hungry for a couple of hours. But that is when I woi

1 comment:

  1. 16 lbs!! AWESOME! Your working out makes me feel like such a lazy fatty, which means you are doing awesome :)

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