Thursday, December 3, 2009

Ray's F&E 12/3/09

Breakfast:
1 scrambled egg

Lunch:
Chili w/cheese & Sour Cream

Dinner:
Banana
12 Whole grain Wheat Thins w/cheese slices

Snack:
Popcorn while shopping Target, I love their popcorn

Exercise:
One hour Spin Class that kicked my ass. Seriously I am so so sore.

1 comment:

  1. I really wish I could do spin class with you! Keep up the hard work!

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