Wednesday, December 2, 2009

Ray's F&E 12/2/09

Breakfast:
Instant Breakfast

Lunch:
1 piece of whole wheat bread w/PB

Dinner:
Southbeach pizza (Flaxseed flat bread with sauce and cheese)

Snack:
handful of spiced nuts

No exercise today. I had plans to go after I went to the dentist and got the worse migraine from laying upside down for almost 2 hours. Spinning class tomorrow so I will make up for it.

Weighed myself this morning and I was 240.0! Woot! One more pound until I get under 240.

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