April 12/14

I stayed on Medi-Fast all day. 

Breakfast: MF Apple Cinnamon Oatmeal

Lunch: MF Chicken Noodle Soup

Dinner: Salmon and broccoli, also Jay made me have a bite of his meatloaf he made (it was actually good).

Snack: MF Mocha Shake 

Workout: 2.5 miles jogging/walking, a little over 45 mins.

I kept all my rules/goals today...except my snack was past 8pm, but I will still be up for a few more hours so I think it is ok.