1/30 and 1/31 for Becca (2/1 too)

1/30

Exercise:  About 3 mile hike
Bad food: Couple choc chip cookies

1/31
Exercise: Cleaning, laundry, grocery shopping
Bad food: Carrot cake cupcake

2/1
Exercise: Finish laundry, some vacuuming, sweeping and mopping (this is currently planned, yet to be done - but I think I'll be more likely to do it if I write it down)
Bad food: Carrot cake cupcake

Becca's 1/28 and 1/29

1/28:
Exercise - 30 minutes of a Jillian Michaels workout. It was a 45 minute workout that I crapped out on because my shoulder started hurting.  She was emphasizing very heavily on punching. I might do it again and just skip the punching bits.  I stopped when she started doing up downs. 

ALSO! 1/2 mile walk in 30 minutes.  I walked up to meet the kids halfway home and then walked them home.  And I made it a brisk walk.

Dinner was chefs salad - so good food.  And then I topped it off with an drumstick ice cream cone.


1/29: 

Exercise - first day of PT for my shoulder so did those exercises.  Don't plan on doing anything more.  Can't walk up to meet the kids today because I have to make up my appt time with work.  Might take a little walk after work.

Bad food - I had 2 chocolate chip cookies with my lunch.

I kept dreaming last night that I weighed 271 pounds and I was happy about it - which makes me sad.  That would be a gain of 35 pounds from where I'm at right now. Why would I be happy about that? Stupid dreams. First thing I did this morning is weigh myself.  I'm still not down, but haven't gone up either so....

Ray's F&E 1/27 & 1/28

I have done so well both days. I have not cheated and stayed within my one serving of whole wheat each day. I worked out today not hard. Just like 30 minutes of walking on the treadmill and some weights. And yesterday I didn't work out. Going to make a big trip to the gym tomorrow.

I am setting a goal to be under 230 by the end of this month. I am hoping I can do it!

Jan.27-April

Breakfast: Cookies

Snack: More cookies

Lunch: Ramen

Snack: More Cookies

Dinner: Too much Red Baron pizza, and some cookies.

I am officially banned from making cookies.

3 days NO soda. So there is something.

No exercise, cause I am LAZY.

1/27

Exercise: Um, none really

Cheat food - ice cream

Night time snacking.

So, I can make it ALL day on my diet, any diet.

But around dinner time, and during the evening hours I get ravenous. I want to eat everything in sight. Having an extra drink, or healthy snack helps for a little while, but all I can think about it is eating.

So, what do you do to get through the night?

I am going to try to start having my workouts later, like after dinner, so I am not as tempted. But I am looking for some other ideas.

Peace Out,

Your Fellow Fatty

Jan. 26-April

Breakfast- Salmon

Snack- Handful baby carrots and cashews

Snack- Orange

Dinner- Salmon, broccoli and cauliflower.

Second day of NO soda! I hate everyone and my head is killing me.

NO workout today, as a reward for not cheating and also cause Tuesday is Jay's school day and I am by myself with the kids ALL day.

***Update- I made a batch of cookies with Clark, and had a few, oh and some cookie dough. I don't feel as bad cause at least I kept on my diet all day.***