1/24 through 1/26

1/24
Exercise - grocery shopping (I count it cause I go through the store quickly, park very far from the door, and then carry as many overstuffed bags inside as I can)
Bad food - none

1/25
Exercise - 10 minute leg and butt workout
Bad food - ice cream

1/26:
Exercise:  None
Bad food - ice cream

Ray's F&E 1/25/10

Breakfast:
diet soda

Lunch:
a bowl of chicken salad (chicken, low cal mayo, celery, green onions, and grapes)

Dinner:
South Beach Pizza
Mixed veggies in a garlic sauce

Snack:
I had a bunch of those fat free animal crackers (you know the ones that come in that huge bag for like $3?). Its not on my diet but I had to wait an hour before driving after going to the dentist. So I went and hung out at the walmart across the street and I was super hungry.

No exercise. I am going to spinning class tomorrow though. I will work extra hard to make up for not going to today.

1/22 and 1/23

Looks like I'm making a habit of only posting every other day...eh, oh well :)

1/22
Leg and butt slimming and firming 10 minute workout - video on demand.  It was a good one, I'll do it again.
No bad food

1/23
Little bit of cardio...
I am going to have a bowl of ice cream

1/20 and 1/21

1/20
No exercise besides two small walks with the dog. 

Didn't eat any 'bad' though.

1/21
10 min pilates routine for legs and buns
10 min cardio routine

Bad I ate - 2 whoopers

I'm a slacker....

I haven't been doing much of anything and doing a bit of eating too much... I was using the accident as an excuse and being a bit of a baby.  I did work out today using an ab burn workout found on video on demand.  The workout was supposed to be done standing the whole time, but it lied.  There was some side twist things, reverse pushups, and a mountain climb thing that hurt the crap out of my shoulder. 

Ok, enough whining.  For now...might start up again tomorrow. I'm going to try to get through all the workouts they have on their list this month. Most of the workouts are 10 minutes, again, they're liars - more like 15.  Either way, shouldn't be too hard...

The bad I ate today: 2 oreos and dinner was belgian waffles with whip cream (lite) and strawberries

hello my name is Kara

I am beginning my diet tomorrow, so I would like to rejoin. I have been poor since Christmas, so I could not afford diet food. So not point writing down all the fatty, sugary slop I have eaten.

Becca 1/12, 1/13, and 1/14

1/12

Don't remember forgetting to write down my foods for the 12th but apparently I did.  Don't remember all that I ate, but I know it wasn't too bad.  I haven't been doing to badly.  And I do remember that I'm doing the Wii for 15 minutes during my morning break.  Its just the regular sports training game, don't have a Wii Fit yet.  Not sure if I want to pay that much....

1/13

Skipped breakfast on accident.  Had to get ready to go to NE Portland (1 hour drive) to get my new work computer.  Then I got rear ended.  To calm myself down and to help combat the dizziness (my body doesn't like huge rushes of adrenaline, I faint) I got a GIANT Pepsi and a turkey bacon avacado sandwich.  Dinner was spaghetti.  Snack was 1 red vine and a handful of chocolate chips.  No exercise, too sore.

1/14

Breakfast - Granola cereal and yogurt
Lunch - BBQ pork ribs, macaroni salad, handful potato chips
Dinner - rotissire chicken, rissoto (from the box), steamed broccoli

Snacks - couple mini peanut butter cups, cheezits

Drinks - water, cranraspberry juice

Exercise - Maybe some small walks later, still pretty sore.  Did a couple walks, and 15 minutes on the Wii.  I hurt bad...